Are You a Coffee Lover When You Work from Home?
5 benefits you should know
Coffee has been blamed to be the responsible of some serious illnesses as heart disease. However, researches have shown throughout the years that it actually has many benefits for our health. And it is much easier to start your day with a good cup of coffee when you are working from home.
1. Helps you to be concetrated
When you need to boost your productivity when you work from home, the taste of some coffee can trigger your creativity and inspiration. Indeed, coffee protects our brain against Alzheimer's and Parkinson’s disease.Then, when you feel guilty for your next cup of coffee, think that your brain will be thankful of it.
2. Burns fat while you work from home
How about losing some weight while you are seated on your couch working from home? It would be perfect, right? Coffee does it. It contains caffeine which is a psychoactive and a fat burning substance. It speeds up the metabolism and helps us lose those unsexy kilos. However, it does not mean that you will just be drinking coffee all day without exercising. When you are working from home, you need to take breaks, get out the home and practice one of your favourite sports breathing some fresh air.
3. Makes you happier
Coffee works against depression. According to the National Institute of Health from New York, people who drink four or more cups of coffee are about 10 percent less likely to be depressed. Coffee has so many antioxidants that makes you feel so good. Some researchers may think that coffee has more antioxidants than fruits or vegetables. And what are antioxidants? They are molecules that inhibits the oxidation of other molecules that damage cells and may cause cancer as well.
Therefore, if you feel kind of blue or alone when you are working from home, choose the type of coffee you like the most and enjoy each sip.
4. Keeps you awake
When you are yawning all the time and feel so lazy and aimless to start working at home, a cup of coffee can get back you on track. And this, also, because of the caffeine, which blocks the natural brain chemical that is associated with sleep.
According to the US Food and Drug Administration,after ingesting caffeine, you may begin to feel the effects within 15 minutes. Caffeine reaches its peak level in the blood within one hour and can stay in your system for four to six hours.
5. Reduces your stress
Some researchers from Portugal, USA and Brazil have found that coffee can reduce the stress. They shed lights on it by giving caffeine to mice and discovered that they were better at handling stressful situations compared to those which were without caffeine.
Then, if you feel overwhelmed when you are working from home, you should only grab one cup of coffee and enjoy its taste and aroma.